Ballet

Today saw a selection of our Skills and Age Group divers enjoying a ballet conditioning session hosted by Southampton Diving Academy and led by Swim England dedicated specialist Anna. This was a wonderful opportunity for our divers and attending coaches to learn more about the benefits of ballet in improving core stability and flexibility, skills that can be used in their own dry sessions and home conditioning. Peer divers from across the region also attended giving the divers an opportunity to catch-up with friends made at competition and other regional events.